May 17, 2016
Sleep, Rest, Priorities, Health, Habits
Summary
Sleep is a vital part of our lives, yet it might not seem so based on the way we treat it. Proper sleep has amazing benefits When we ignore this, the consequences can be disastrous. We’ll discuss that in our Thought of the Day. Later, in today’s interview, we’ll chat with media mogul Arianna Huffington, who is on a mission to impact the way we think about sleep through her recent bestseller The Sleep Revolution: Transforming Your Life, One Night at a Time. That and more on today’s show.
Bob's Thought of the Day
Interview with Arianna Huffington
Interview Links
The Sleep Revolution by Arianna Huffington
Thrive by Arianna Huffington
Arianna’s TED Talk “How to Succeed? Get More Sleep”
Alexander Hamilton: Father of American Banking and American Burnout
Resources